Jill Sonnek
Certified Life Coach & Holistic Practitioner
Your Path to Wholeness Begins Here
For over thirteen years, I have had the privilege of guiding people — especially those navigating the rich and complex terrain of midlife — back to themselves.
My own journey began over sixteen years ago when chronic pain stopped me in my tracks. There were days I could not get off the couch, let alone participate in the life I loved. Conventional treatments fell short, and I found myself searching for another way. That search led me to holistic healing practices that transformed my life from the inside out — restoring my energy, my clarity, and my sense of purpose.
That transformation became my calling.
The impact of this work extends beyond my own healing. As a mother, one of my most profound experiences was working with my own son, who struggled with sensory issues as a young child. Physical closeness was difficult for him — touch felt overwhelming rather than comforting. Through this work, I was able to help shift those patterns, and what followed was nothing short of miraculous — we were able to connect physically and emotionally in ways I could not have imagined. That experience deepened my conviction that this work has the power to transform not just individuals, but entire families.
I am a certified NLP Practitioner and Life Coach, with advanced holistic training at Normandale Community College and certification under Cyndi Dale, one of the world’s leading authorities in energy medicine. I have been walking alongside clients on their healing journeys since 2012.
Whether you are navigating a life transition, an empty nest, shifting relationships, health challenges, or simply a quiet sense that there is more — I am here to help you find your way back to clarity, purpose, and joy.
Let’s journey together to uncover your path to wholeness and purpose.
With Grace and Light,
Jill
Begin Your Transformation Here
Life Coaching
As a certified NLP Practitioner and Life Coach, I empower you to unlock your potential and create a life of purpose and clarity. Through personalized sessions, I guide you in setting meaningful goals, overcoming obstacles, and embracing your inner strengths. Drawing on my holistic perspective, I blend intuitive insight with practical strategies to help you align mind, body, and spirit for lasting change. Whether you are navigating career transitions, personal growth, or emotional challenges, I provide a supportive space to explore your path and build confidence. Let’s work together to transform challenges into opportunities for growth.
Disclaimer: Life coaching is not a substitute for medical or psychological treatment. Consult a licensed professional for health concerns.
Subtle Energy
Subtle energy medicine is a holistic practice that supports you in exploring and harmonizing the energy patterns within and around your body. Through intuitive guidance, I help you identify and shift energy imbalances, release deep-rooted patterns, and restore a sense of harmony and well-being. Inspired by Cyndi Dale’s work in energy medicine, this approach fosters balance, clarity, and connection to your inner wisdom. As a complement to my life coaching, this work empowers you to navigate emotional, spiritual, and energetic challenges, supporting your journey toward wholeness and purpose.
Disclaimer: Subtle energy medicine is not a substitute for medical or psychological treatment. Consult a licensed professional for health concerns.
Work with me
My Method
My approach blends intuitive guidance with certified life coaching and NLP to empower you on your journey to wholeness. I help you set meaningful goals, overcome obstacles, and align mind, body, and soul. My method is a collaborative process, creating a supportive space to uncover your inner wisdom and embrace your unique path. Together we will navigate challenges and cultivate purpose.
My Sessions
Begin your journey with a one-hour initial session conducted via video conferencing and optionally recorded for your personal use. In this session we explore your goals, patterns, and aspirations through my holistic approach, blending intuitive insight with certified life coaching and NLP. I create a supportive space to help you gain clarity, build confidence, and move toward your goals. Follow-up sessions, starting at 30 minutes, are tailored to deepen your progress.
My Clients
I work with a diverse range of clients — from children to seniors, stay-at-home parents, professionals, and athletes. My holistic approach supports individuals, families, and teams in finding balance, clarity, and purposeful connection. I also partner with businesses to create harmonious and productive environments. Together we navigate challenges, uncover strengths, and embrace each client’s unique path forward.
Begin Your Transformation Here
Recommendations
Jill Sonnek is one of those rare persons whose mind and soul are destined for healing. Her intuition is always spot-on, as is her ability to recommend meaningful and practical applications. Her laser-like focus will pinpoint exactly what you need to know, even as she helps bring through the specific energies or messages necessary to not only change, but transform. With a heart as vast as the sky, she can accompany you on any healing journey you need to take, sprinkling your path with wit, wisdom, and wonder.
Cyndi Dale,
Award Winning Author and Teacher
As a healer, I trust Jill’s ethics, her capacity to resource in Spirit, her approach to healing, and her natural intuitive abilities and power through grace to not only learn about what wants healing and loving attention, but to transform that into healing results that stick.
Cheryl McCallister B.A., CATP, CHTP
Intuitive Consultant
Testimonials
Jill Sonnek is a person with gifts of great intelligence, intuition, insight, and the ability to spiritually see what others often miss. She gives credit to God for these giftings. Due to her ability to perceive on so many levels, my spiritual, mental, emotional, and physical health have been significantly impacted for the better.
It seems that Jill is always “awake” to what is going on around her, on every level. Jill is also a lifelong learner and she brings an awareness of how much more there is to learn to the wisdom she already has. This is what keeps her humbly present with each person she meets.
Tammy Feigal, Heartlife Integrations, LLC
Recently I experienced a high degree of sensitivity to environmental energy and experienced an increase in spiritual energy frequency. When the subtle energy flow is blocked, these shifts can lead to a number of different, often not pleasant symptoms.
Jill has done a tremendous job in helping repair, open and align my chakras. While she was working with me I felt stuck energy flowing. Jill is a very intuitive healer and thus is easily guided to understand what problems need to be addressed. Her work was gentle and highly effective. The results of the work did last and helped me to get grounded and to cope with the higher frequency energy. Way to go, Jill.
Arne Heissel, PhD – Consultant and Heart Math Practitioner
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For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places.
Eph 6:12
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Jill Sonnek | Streams of Grace